Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Broccoli:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 5.9 times more Vitamin B1, 3 times more Vitamin B3 and 5.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 111.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Raw Broccoli have similar amounts of Vitamin B2 per 5 oz.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Broccoli:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 4.4 times more Iron, 5 times more Magnesium, 5.3 times more Phosphorus, 8.3 times more Sodium and 6.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 32.5 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Raw Broccoli have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 11.2 times more Energy, 12.3 times more Fat, 7.2 times more Saturated Fat, 12 times more Carbohydrate, 14.9 times more Sugars, 3.1 times more Fiber and 3.8 times more Protein than Raw Broccoli.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.