Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Blanched Almonds:
Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 6.6 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B5, 14.5 times more Vitamin B6, 27.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Blanched Almonds have insufficient amounts of Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Blanched Almonds:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 8.8 times more Iron, 2 times more Selenium, 43.4 times more Sodium and 4.3 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 11.3 times more Copper, 3.3 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 8 times more Omega 3, 4.5 times more Carbohydrate and 4.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 15.3 times more Fat, 2.5 times more Saturated Fat, 11.4 times more Omega 6, 2.9 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.