Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Cap vs Broccoli:
Cereals ready-to-eat, QUAKER, Cap have 25.3 times more Vitamin B1, 17.4 times more Vitamin B2, 37.5 times more Vitamin B3, 13.7 times more Vitamin B6 and 21.5 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 223 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Raw Broccoli have similar amounts of Vitamin E per 5 oz.
Both Cereals ready-to-eat, QUAKER, Cap as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Cap vs Broccoli:
Cereals ready-to-eat, QUAKER, Cap have 29.5 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 19.3 times more Sodium and 43.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 1.7 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, Cap.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, Cap have 11.6 times more Energy, 10.8 times more Fat, 20.1 times more Saturated Fat, 13.1 times more Carbohydrate, 26 times more Sugars and 1.6 times more Protein than Raw Broccoli.
Both Cereals ready-to-eat, QUAKER, Cap and Raw Broccoli have similar amounts of Fiber per 5 oz.
Both Cereals ready-to-eat, QUAKER, Cap as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.