Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Cap vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER, Cap have 15.5 times more Vitamin B1, 39.9 times more Vitamin B2, 58.3 times more Vitamin B3, 32.4 times more Vitamin B6, 37.6 times more Vitamin B9 and 31.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Cap vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER, Cap have 18.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Sodium and 39.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.3 times more Potassium and 31.2 times more Water than Cereals ready-to-eat, QUAKER, Cap.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, Cap have 4.7 times more Energy, 6.7 times more Fat, 16.2 times more Saturated Fat, 6 times more Carbohydrate and 23.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Canned All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Cereals ready-to-eat, QUAKER, Cap as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.