Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Sunflower Seeds:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 9.6 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 54.1 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 5.4 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 9 times more Selenium and 1.6 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4.1 times more Carbohydrate and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 24.5 times more Fat, 11.1 times more Saturated Fat, 18.7 times more Omega 6, 2.9 times more Sugars and 1.8 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 5 oz.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.