Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Boiled Kidney Beans:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 10.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Vitamin B9, more Vitamin C and 6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Boiled Kidney Beans:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.6 times more Calcium, 1.8 times more Copper, 3.1 times more Magnesium, 5.9 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Selenium and 2.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.7 times more Energy, 4 times more Fat, 5.6 times more Saturated Fat, 10.6 times more Omega 6, 3.5 times more Carbohydrate, 2.9 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.