Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.9 times more Vitamin B2, 11.1 times more Vitamin B6, 2.7 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 22.6 times more Calcium, 9.1 times more Iron, 1.5 times more Phosphorus and 1.4 times more Sodium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 6.2 times more Fat, 4 times more Saturated Fat, 5 times more Omega 3, 4.1 times more Omega 6, 47.9 times more Sugars and 1.7 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 1.4 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have similar amounts of Energy and Carbohydrate per 5 oz.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Glucose and Sucrose in 5 oz.