Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Carrots:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 10.6 times more Vitamin B1, 13.8 times more Vitamin B2, 9.8 times more Vitamin B3, 7.2 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 1.9 times more Vitamin A, 59 times more Vitamin C and 3.6 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Carrots:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 6.7 times more Copper, 11.7 times more Iron, 7.1 times more Magnesium, 7.4 times more Phosphorus, 321 times more Selenium, 3.5 times more Sodium and 12.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 29.4 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Raw Carrots have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 10.1 times more Energy, 36.3 times more Fat, 31.3 times more Saturated Fat, 92.5 times more Omega 3, 24.2 times more Omega 6, 8.1 times more Carbohydrate, 4.7 times more Sugars, 2.6 times more Fiber and 9.1 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.