Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Blanched Almonds:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B3, 7.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 15.2 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Blanched Almonds have similar amounts of Vitamin B2 per 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Blanched Almonds:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 5.2 times more Selenium and 17.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Calcium, 5.1 times more Copper, 4.7 times more Magnesium, 3 times more Phosphorus, 3.4 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Blanched Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 35.3 times more Omega 3, 4.4 times more Carbohydrate and 6.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 9.9 times more Fat, 6.6 times more Saturated Fat, 9.1 times more Omega 6, 2.1 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.