Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Broccoli:
Cereals ready-to-eat, POST Raisin Bran Cereal have 12.3 times more Vitamin A, 8.5 times more Vitamin B1, 6 times more Vitamin B2, 13.3 times more Vitamin B3, 4.6 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Vitamin B5, 99.1 times more Vitamin C, 1.4 times more Vitamin E and 53.5 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Broccoli:
Cereals ready-to-eat, POST Raisin Bran Cereal have 8.2 times more Copper, 25.1 times more Iron, 8 times more Magnesium, 15.3 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium, 11.6 times more Sodium and 9.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 10.4 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Raw Broccoli have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST Raisin Bran Cereal have 9.5 times more Energy, 4.3 times more Fat, 15 times more Omega 6, 11.9 times more Carbohydrate, 19.4 times more Sugars, 5.3 times more Fiber and 2.7 times more Protein than Raw Broccoli.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Raw Broccoli have similar amounts of Omega 3 per 5 oz.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.