Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Canned Kidney Beans:
Cereals ready-to-eat, POST, GOLDEN CRISP have 12.1 times more Vitamin B1, 31.4 times more Vitamin B2, 45 times more Vitamin B3, 25.7 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 16.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 4.6 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Canned Kidney Beans:
Cereals ready-to-eat, POST, GOLDEN CRISP have 1.5 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 54 times more Selenium and 12.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Calcium, 1.3 times more Potassium, 3.1 times more Sodium and 55.7 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST, GOLDEN CRISP have 4.5 times more Energy, 2.8 times more Fat, 5.3 times more Omega 6, 6.2 times more Carbohydrate and 29 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Omega 3 than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Canned All Types Kidney Beans have similar amounts of Fiber and Protein per 5 oz.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.