Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Almonds:
Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 6.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 13.5 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Almonds.
While Almonds contain 197.2 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Almonds:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.8 times more Iron, 2.5 times more Selenium, 531 times more Sodium and 1.8 times more Zinc than Almonds.
While Almonds contain 14.2 times more Calcium, 7.4 times more Copper, 16.9 times more Magnesium, 6.8 times more Phosphorus and 10.2 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 5.3 times more Omega 3, 4 times more Carbohydrate and 7.9 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 12.4 times more Fat, 146.7 times more Omega 6, 15.6 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Almonds have similar amounts of Saturated Fat per 5 oz.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.