Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Baked Red Potatoes:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.7 times more Vitamin B1, 11.1 times more Vitamin E and 9.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5 times more Vitamin B2, 8 times more Vitamin B3, 3.4 times more Vitamin B5, 7.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 42 times more Vitamin C than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Baked Red Potatoes:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 5.7 times more Calcium, 5.8 times more Iron, 1.4 times more Magnesium, 4.5 times more Phosphorus and 6.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Copper, 1.4 times more Manganese, 1.9 times more Potassium and 25.6 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Baked Whole Red Potatoes have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 5.4 times more Energy, 122.2 times more Fat, 70 times more Saturated Fat, 107.5 times more Omega 3, 141.4 times more Omega 6, 3.4 times more Carbohydrate, 12.7 times more Sugars, 4.7 times more Fiber and 4.9 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.