Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Broccoli:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.7 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 11.7 times more Vitamin B2, 3.2 times more Vitamin B3, 5.7 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9, 297.3 times more Vitamin C and 3.9 times more Vitamin K than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Raw Broccoli have similar amounts of Vitamin E per 5 oz.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Broccoli:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.6 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 4.9 times more Phosphorus and 2.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Manganese, 2.1 times more Selenium and 29.8 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Raw Broccoli have similar amounts of Calcium, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 13.7 times more Energy, 49.5 times more Fat, 24.6 times more Saturated Fat, 25.6 times more Omega 3, 141.4 times more Omega 6, 10 times more Carbohydrate, 10.7 times more Sugars, 3.2 times more Fiber and 4 times more Protein than Raw Broccoli.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.