Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Boiled Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 5.8 times more Vitamin A, 18.4 times more Vitamin B1, 10.8 times more Vitamin B2, 28.3 times more Vitamin B3, 7.8 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.5 times more Vitamin C, 145 times more Vitamin E and 1411 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Boiled Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 7.8 times more Calcium, 42 times more Iron, 6.2 times more Selenium, 11 times more Sodium and 26 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Boiled and Drained Broccoli have similar amounts of Copper, Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 11.2 times more Energy, 7.8 times more Fat, 8.7 times more Saturated Fat, 18.6 times more Omega 6, 12 times more Carbohydrate, 32.6 times more Sugars and 2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Omega 3 and 1.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.