Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Roasted Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have more Vitamin A, 5.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin C, 145 times more Vitamin E and 9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Roasted Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 4 times more Iron, 155.3 times more Sodium and 1.2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 3.6 times more Copper, 3.4 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3.3 times more Carbohydrate and 12.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 26.6 times more Fat, 12.3 times more Saturated Fat, 38.7 times more Omega 6 and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Fiber per 5 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.