Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Frozen Chopped Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 4.9 times more Vitamin A, 11.9 times more Vitamin B1, 7.5 times more Vitamin B2, 18 times more Vitamin B3, 6.5 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin C, 6.8 times more Vitamin E and 270.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Frozen Chopped Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 13.4 times more Copper, 18.8 times more Iron, 7.6 times more Magnesium, 6.8 times more Phosphorus, 2.6 times more Potassium, 13.8 times more Selenium, 19.4 times more Sodium and 13.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Calcium and 12.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 13.2 times more Energy, 6.4 times more Fat, 9.6 times more Saturated Fat, 27.3 times more Omega 6, 16.8 times more Carbohydrate, 24.5 times more Sugars, 3.4 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.