Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 160.3 times more Vitamin A, 4 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 14.3 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1758.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 5 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.3 times more Calcium, 5.7 times more Iron, 38.9 times more Sodium and 2.5 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Copper, 12 times more Magnesium, 9.2 times more Phosphorus, 3.2 times more Potassium and 10.2 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.3 times more Carbohydrate and 18.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 11.2 times more Fat, 1.7 times more Saturated Fat, 5 times more Omega 3, 42.4 times more Omega 6, 2.6 times more Fiber and 6.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.