Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Roasted Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have more Vitamin A, 11.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 14.3 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 60.7 times more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Roasted Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 4.8 times more Calcium, 7.9 times more Iron, 157.7 times more Sodium and 2.4 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.8 times more Copper, 4.8 times more Magnesium, 4.6 times more Phosphorus, 5.4 times more Potassium and 3.1 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 15.7 times more Omega 3, 3.3 times more Carbohydrate and 12 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 4.1 times more Fat, 2.8 times more Saturated Fat, 10.8 times more Omega 6, 2.2 times more Fiber and 5.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.