Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have more Vitamin C and 1.7 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin A, 9.6 times more Vitamin B1, 14.7 times more Vitamin B2, 6.2 times more Vitamin B3, 6 times more Vitamin B6, 7.8 times more Vitamin B9 and 2 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.3 times more Copper and 1.4 times more Sodium than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 3.7 times more Calcium, 7.8 times more Iron, 2.4 times more Phosphorus and 1.3 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Magnesium, Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.6 times more Fiber than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.3 times more Fat, more Saturated Fat, 1.5 times more Omega 6 and 1.6 times more Sugars than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 5 oz.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.