Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Boiled Carrots:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 15.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 19.6 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Boiled and Drained Carrots have similar amounts of Vitamin E per 5 oz.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Boiled Carrots:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.3 times more Calcium, 17.7 times more Copper, 3.9 times more Iron, 10.7 times more Magnesium, 4.2 times more Phosphorus, 1.3 times more Potassium, 23.9 times more Selenium, 12.1 times more Sodium and 6.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 25.1 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 9.5 times more Energy, 20.6 times more Fat, 41 times more Omega 3, 11.8 times more Omega 6, 10.2 times more Carbohydrate, 5.4 times more Sugars, 6.2 times more Fiber and 9.8 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.