Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Valencia Oranges:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 8.4 times more Vitamin B1, 21.6 times more Vitamin B2, 37.1 times more Vitamin B3, 16.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 485 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Valencia Oranges:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 6.1 times more Calcium, 97.6 times more Iron, 11.7 times more Magnesium, 23.3 times more Phosphorus, 1.8 times more Potassium, more Sodium and 43.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.6 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 7.4 times more Energy, 20.5 times more Fat, 33.9 times more Saturated Fat, 5.4 times more Carbohydrate, 5 times more Fiber and 15.9 times more Protein than Raw Valencia Oranges.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.