Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Canned Kidney Beans:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 6.3 times more Vitamin B1, 17 times more Vitamin B2, 24.8 times more Vitamin B3, 13.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 27.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Canned Kidney Beans:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 7.1 times more Calcium, 7.5 times more Iron, 4.3 times more Magnesium, 4.4 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 5.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.6 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 4.3 times more Energy, 10.3 times more Fat, 8.4 times more Saturated Fat, 4.4 times more Carbohydrate, 2.9 times more Fiber and 3.2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.