Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Blanched Almonds:
Cereals, QUAKER, Quick Oats with Iron, Dry have 2.8 times more Vitamin B1 than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Vitamin B2, 4.3 times more Vitamin B3 and 36 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Blanched Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Blanched Almonds:
Cereals, QUAKER, Quick Oats with Iron, Dry have 15.1 times more Iron than Blanched Almonds.
While Blanched Almonds contain 5 times more Calcium, 1.8 times more Potassium and 6.3 times more Sodium than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Blanched Almonds have similar amounts of Magnesium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Quick Oats with Iron, Dry have 3.7 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 7.6 times more Fat, 4.1 times more Saturated Fat, 3.3 times more Sugars and 1.6 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Blanched Almonds have similar amounts of Fiber per 5 oz.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.