Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs California Red Kidney Beans:
Cereals, QUAKER, Quick Oats with Iron, Dry have 5.3 times more Iron, 1.7 times more Magnesium and 1.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Calcium and 4.2 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Raw California Red Kidney Beans have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Quick Oats with Iron, Dry have 27.5 times more Fat and 26.7 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 5 oz.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.