Lets compare vitamin content per 5 ounces of Dry Quick QUAKER Oats vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Dry Quick Oats QUAKER Cereals as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry Quick QUAKER Oats vs California Red Kidney Beans:
Dry Quick Oats QUAKER Cereals have 1.7 times more Magnesium, 4.3 times more Manganese, 9 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Calcium, 3 times more Copper, 2 times more Iron and 4.2 times more Potassium than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Raw California Red Kidney Beans have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Quick Oats QUAKER Cereals have 27.5 times more Fat, 30.8 times more Saturated Fat and 40.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Fiber and 1.8 times more Protein than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Raw California Red Kidney Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 5 oz.
Both Dry Quick Oats QUAKER Cereals as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.