Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Boiled Kidney Beans:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, 7.8 times more Vitamin C and 15.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Boiled Kidney Beans:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.5 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 354 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Boiled All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.8 times more Energy, 8.8 times more Fat, 14.3 times more Saturated Fat, 3.2 times more Carbohydrate, 63.8 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.