Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Roasted Sunflower Seeds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B2, 6.5 times more Vitamin B3, 5.4 times more Vitamin B6, 11.9 times more Vitamin B9, 1.6 times more Vitamin C and 72.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Roasted Sunflower Seeds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 118.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Iron, 1.5 times more Magnesium, 4.8 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2.9 times more Carbohydrate and 10.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 4.8 times more Fat, 4 times more Saturated Fat, 1.6 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.