Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Frozen Chopped Broccoli:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 5.1 times more Vitamin B1 and 2.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.4 times more Vitamin B9, 62.7 times more Vitamin C and 3.4 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Frozen Chopped Broccoli:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 3.4 times more Iron, 4.8 times more Magnesium, 4.8 times more Phosphorus, 1.6 times more Potassium, 14.8 times more Sodium and 3.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 15 times more Energy, 35.7 times more Fat, 29.6 times more Saturated Fat, 14.8 times more Carbohydrate, 21.7 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.