Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Boiled Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 4.6 times more Vitamin B1, 15 times more Vitamin B2, 18.8 times more Vitamin B3, 8.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 18.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Boiled Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 7 times more Calcium, 4 times more Iron, 2.8 times more Magnesium, 2.9 times more Phosphorus, 618 times more Sodium and 2.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.4 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Boiled All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.8 times more Energy, 12.6 times more Fat, 16.5 times more Saturated Fat, 2.8 times more Carbohydrate, 4 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Boiled All Types Kidney Beans.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.