Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs California Red Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B9 and 6.4 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 5 oz.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs California Red Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.2 times more Calcium, 2 times more Manganese and 40 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Raw California Red Kidney Beans have similar amounts of Iron and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 16 times more Fat, 16.8 times more Saturated Fat, 22.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Omega 3, 4.3 times more Fiber and 2.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.