Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Oil Roasted Sunflower Seeds:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B2, 5.3 times more Vitamin B3, 6.6 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and 77.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 2.4 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 8.1 times more Fat, 6.4 times more Saturated Fat, 3.1 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 5 oz.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.