Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Sunflower Seeds:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 173.3 times more Vitamin A, 2.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and 79.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 per 5 oz.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Sunflower Seeds:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.9 times more Calcium, 1.6 times more Iron and 56.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.7 times more Copper, 3.7 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium and 2.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Dried Sunflower Seed Kernels have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 3.8 times more Carbohydrate and 11.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 11.1 times more Fat, 5.6 times more Saturated Fat, 14.7 times more Omega 6 and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 5 oz.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.