Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Almonds:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have more Vitamin A, 2.6 times more Vitamin B1, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almonds.
While Almonds contain 1.3 times more Vitamin B2 and 58.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Almonds:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.2 times more Iron, 3.9 times more Selenium and 506 times more Sodium than Almonds.
While Almonds contain 4.4 times more Copper, 3.1 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Almonds have similar amounts of Calcium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 17 times more Omega 3, 3.6 times more Carbohydrate and 6.9 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, 10.8 times more Fat, 4.8 times more Saturated Fat, 7.8 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.