Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Carrots:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 7.9 times more Vitamin B1, 15.6 times more Vitamin B2, 10.9 times more Vitamin B3, 2.7 times more Vitamin B5, 8.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 1.6 times more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Carrots:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 6.8 times more Calcium, 5.2 times more Copper, 27.4 times more Iron, 7.3 times more Magnesium, 15.7 times more Manganese, 8.5 times more Phosphorus, 1.3 times more Potassium, 158 times more Selenium, 7.3 times more Sodium and 7.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 14.1 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 9 times more Energy, 19.3 times more Fat, 24.8 times more Saturated Fat, 25.5 times more Omega 3, 15.7 times more Omega 6, 8 times more Carbohydrate, 6.3 times more Sugars, 2.6 times more Fiber and 9.9 times more Protein than Raw Carrots.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.