Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Oranges:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 16.6 times more Vitamin B1, 15.4 times more Vitamin B2, 32.2 times more Vitamin B3, 16.3 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12 and 3.6 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 532 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Oranges:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 6.2 times more Calcium, 121.3 times more Iron, 10.3 times more Magnesium, 25.6 times more Phosphorus, 1.9 times more Potassium, more Sodium and 32.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 11.7 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 8 times more Energy, 62.2 times more Fat, 139.4 times more Saturated Fat, 6.1 times more Carbohydrate, 1.9 times more Sugars, 3.5 times more Fiber and 10.8 times more Protein than Raw Oranges.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.