Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Almonds:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 7.1 times more Vitamin B1, 2.5 times more Vitamin B3, 7.2 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin B12 than Almonds.
While Almonds contain 1.8 times more Vitamin B2 and 40 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Almonds have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Almonds:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 3.3 times more Iron and 559 times more Sodium than Almonds.
While Almonds contain 2.6 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar and Almonds have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 3.3 times more Carbohydrate and 4.1 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 6.7 times more Fat, 1.8 times more Saturated Fat, 1.5 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.