Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Boiled Broccoli:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 23 times more Vitamin B1, 5 times more Vitamin B2, 16.4 times more Vitamin B3, 4.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 649 times more Vitamin C and 2.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Boiled Broccoli:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 6.2 times more Calcium, 18.1 times more Iron, 4.9 times more Magnesium, 5.4 times more Phosphorus, 13.6 times more Sodium and 5.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 12.1 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar and Boiled and Drained Broccoli have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 10.7 times more Energy, 18.2 times more Fat, 26.5 times more Saturated Fat, 10 times more Carbohydrate, 12.7 times more Sugars, 2.5 times more Fiber and 4.3 times more Protein than Boiled and Drained Broccoli.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.