Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Valencia Oranges:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 36.7 times more Vitamin A, 8.2 times more Vitamin B1, 20.3 times more Vitamin B2, 33.6 times more Vitamin B3, 3.8 times more Vitamin B5, 13.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 485 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Valencia Oranges:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 5.7 times more Calcium, 9.3 times more Copper, 92.3 times more Iron, 9.9 times more Magnesium, 121.3 times more Manganese, 20.8 times more Phosphorus, 1.7 times more Potassium, more Sodium and 43.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 11.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 7.5 times more Energy, 17 times more Fat, 23.1 times more Saturated Fat, 3.9 times more Omega 3, 38.7 times more Omega 6, 6.3 times more Carbohydrate, 3.3 times more Fiber and 10 times more Protein than Raw Valencia Oranges.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.