Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 37.7 times more Vitamin B1, 30.1 times more Vitamin B2, 21.9 times more Vitamin B3, 6.8 times more Vitamin B5, 7.7 times more Vitamin B6 and 23.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin A, 20 times more Vitamin C, 1.5 times more Vitamin E and 5.2 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 7.4 times more Calcium, 3.3 times more Copper, 16 times more Iron, 11 times more Magnesium, 6.2 times more Manganese, 17.7 times more Phosphorus, 1.8 times more Potassium, 7.3 times more Selenium, 1.7 times more Sodium and 9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12.6 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 16 times more Energy, 36.4 times more Fat, 32.3 times more Saturated Fat, 7.8 times more Omega 3, 30.4 times more Omega 6, 13.9 times more Carbohydrate, 8.6 times more Sugars, 4.6 times more Fiber and 17.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.