Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Blanched Almonds:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 12.3 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 48.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Blanched Almonds:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.5 times more Calcium, 3.9 times more Iron and 28.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Blanched Almonds have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 3.9 times more Carbohydrate and 3.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 9.3 times more Fat, 3.9 times more Saturated Fat and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Blanched Almonds have similar amounts of Fiber per 5 oz.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.