Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Sunflower Seeds:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 2.1 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 9 times more Vitamin B6, more Vitamin C and 319.7 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Sunflower Seeds:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 5.7 times more Calcium, 8 times more Iron and 200.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.2 times more Magnesium, 8.4 times more Phosphorus, 3.8 times more Potassium and 10.4 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 32.6 times more Fat, 19.4 times more Saturated Fat, 3.7 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.