Lets compare vitamin content per 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Canned Kidney Beans:
Cereals, QUAKER, hominy grits, white, quick, dry have 5.3 times more Vitamin B1, 7.1 times more Vitamin B2, 12.9 times more Vitamin B3, 2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Canned Kidney Beans:
Cereals, QUAKER, hominy grits, white, quick, dry have 3.8 times more Iron than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17 times more Calcium, 1.7 times more Potassium, 296 times more Sodium and 7.8 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Canned All Types Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, hominy grits, white, quick, dry have 4.1 times more Energy, 2 times more Fat, 5.5 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.2 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Canned All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.