Lets compare vitamin content per 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Blanched Almonds:
Cereals, QUAKER, corn grits, instant, plain, dry have 10.2 times more Vitamin B1, 2.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B5 and 475 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Blanched Almonds have similar amounts of Vitamin B2 per 5 oz.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Blanched Almonds:
Cereals, QUAKER, corn grits, instant, plain, dry have 1.6 times more Calcium, 11.8 times more Iron, 5.3 times more Selenium and 59 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 34.2 times more Copper, 9.6 times more Magnesium, 9 times more Manganese, 6.7 times more Phosphorus, 4.9 times more Potassium and 7.2 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, corn grits, instant, plain, dry have 7.5 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 24.5 times more Fat, 10.9 times more Saturated Fat, 13.2 times more Omega 6, 3.1 times more Sugars, 2.4 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.