Lets compare vitamin content per 5 ounces of Cooked Oats vs Boiled Broccoli:
Boiled Regular Oats have 1.2 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 7.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 40 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C, 18.1 times more Vitamin E and 470.3 times more Vitamin K than Boiled Regular Oats.
Both Boiled Regular Oats as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Oats vs Boiled Broccoli:
Boiled Regular Oats have 1.2 times more Copper, 17.9 times more Fluoride, 1.3 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 3.4 times more Selenium and 2.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Calcium, 4.2 times more Potassium and 10.3 times more Sodium than Boiled Regular Oats.
Both Boiled Regular Oats and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Regular Oats have 2 times more Energy, 3.7 times more Fat, 10.6 times more Omega 6 and 1.7 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.6 times more Omega 3, 5.1 times more Sugars, more Fructose and 1.9 times more Fiber than Boiled Regular Oats.
Both Boiled Regular Oats and Boiled and Drained Broccoli have similar amounts of Protein per 5 oz.
Both Boiled Regular Oats as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.