Lets compare vitamin content per 5 ounces of Cooked Oats with Salt vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 15.4 times more Vitamin B2, 31.3 times more Vitamin B3, 22.6 times more Vitamin B5, 160.8 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C, 326.3 times more Vitamin E and 9 times more Vitamin K than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Oats with Salt vs Roasted Sunflower Seeds:
Boiled Regular Oats with salt have 23.7 times more Sodium and 69.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 24.7 times more Copper, 4.2 times more Iron, 4.8 times more Magnesium, 3.6 times more Manganese, 15 times more Phosphorus, 12.1 times more Potassium, 14.7 times more Selenium and 5.3 times more Zinc than Boiled Regular Oats with salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Energy, 32.8 times more Fat, 16.8 times more Saturated Fat, 3.8 times more Omega 3, 60.6 times more Omega 6, 2 times more Carbohydrate, 10.1 times more Sugars, 6.5 times more Fiber and 7.6 times more Protein than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.