Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Sunflower Seeds:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 46 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 6 times more Vitamin B5, 5.3 times more Vitamin B6, 4.5 times more Vitamin B9, 14 times more Vitamin C and 390.8 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Sunflower Seeds:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 12.3 times more Sodium and 16.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 24.3 times more Copper, 2.4 times more Iron, 17.1 times more Magnesium, 4.2 times more Manganese, 10.3 times more Phosphorus, 7.6 times more Potassium, 33.1 times more Selenium and 11.9 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Comparison of macro-nutrients per 5 ounces:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 3.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.6 times more Energy, 54.2 times more Fat, 29.7 times more Saturated Fat, 6.7 times more Omega 3, 79.8 times more Omega 6, 6.6 times more Fiber and 10.5 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.