Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Valencia Oranges:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 11.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 8.6 times more Vitamin B3, 4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B5 and 485 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Valencia Oranges:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.4 times more Calcium, 2 times more Copper, 24.6 times more Iron, 1.9 times more Magnesium, 20.3 times more Manganese, 3.8 times more Phosphorus, more Sodium and 7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.8 times more Energy, 6.6 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Omega 3 and 1.9 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.