Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Baked Red Potatoes:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 110 times more Vitamin A, 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B5, more Vitamin C and 5.6 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 5 oz.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Baked Red Potatoes:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 6.8 times more Calcium, 3 times more Iron, 3.7 times more Manganese, 9.3 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Copper and 7.7 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 8.1 times more Fat, 8.3 times more Omega 6 and 4.4 times more Sugars than Baked Whole Red Potatoes.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.