Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Boiled Carrots:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.5 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.7 times more Vitamin A, more Vitamin C, 8.6 times more Vitamin E and 27.4 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 5 oz.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Boiled Carrots:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2 times more Calcium, 4.8 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Selenium, 1.9 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Boiled and Drained Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.7 times more Energy, 6.7 times more Fat, 4.7 times more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Sugars and 3.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.